I teach women how to use movement as a daily practice for a healthier mind, body and spirit
Can't find time for a daily practice?
I teach women how to use movement as a daily practice for a healthier mind, body and spirit.
Let me guide you on your journey.
what I offer
Start with either
1. Free intro call of 15 minutes or
2. Online chat on Telegram/Whatsapp/Messenger to find out if we match each other.
No strings attached, ask any question you want.
1:1 COACHING PROGRAM
Create healthy habits and a movement practice
You will be guided on a path that aims to lead you to see the dynamics of your daily life that are interfering with the proper functioning of your rhythms, modify them on the basis of new advice, practices and instructions using different movement approaches and methods.
Just as if it were in a jungle that has already gone through, your mentor will take you by the hand and lead you to the other side, safe and sound.
Workshops and retreats
Yoga, free movement, acroyoga and meditation are incredible tools to create connection within us and the others. An important bridge between creative expression of our inner self and the rest of the world. Experiencing together with other people in a safe and guided space is a great opportunity to learn more about communication and self-care.
PREGNANCY & POSTPARTUM
Healthy movement habits as a preparation for childbirth and post-partum self-care
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“According to Ancient Andean Prophecy, the day will come when the female spirit will awaken from the long sleep and fight to erase hatred and destruction from current civilization and give rise to a society of rhythm, harmony and brotherhood in the future."
Hernán Huarache Mamani
MY OWN JOURNEY
I have a both deep and broad experience in supporting others in their journey from yoga retreats, women's circles and 1:1 coaching.
I'll take you step by step through your journey
RAQUEL KOYA MAPELLI
Raquel Koya Mapelli is a creative movement explorer. She believes in the power of connection and movement rituals as a healing practice in life. She holds self-development spaces for women such as sister's circles, movement sessions and 1.1 coaching towards creating healthy daily habits. Raquel has been teaching yoga since 2015 and draws from numerous movement practices such as yoga (Vinyasa Hatha Flow), Acroyoga and partner acrobatics, free form dance and ballet. She is also specialised in prenatal and postpartum yoga, Raquel believes in the powerful connection body-mind-spirit as a powerful practice for pregnancy and as journey towards motherhood.