Have you worked the whole day in front of the computer or your upper body just really needs some release? This sequence is perfect for you.

A grounding meditation to get your day started with a positive mindset and feeling rooted. It can be done anywhere (even in bed) by anyone.

This 7 minutes meditation is a great way to start or end your day. Gratitude is one the most connecting practices, a space where we can re-center and focus on what we already have, instead of seeking for more. This meditation can be practiced also lying down in bed.

We feel so happy to share this Peruvian ancestral meditation. This is a simple practice to release heavy energy, which in Quechua language is called Hucha. In the cosmovision of the Andean tradition there is no judgement how energies feel in our bodies, but sometimes the heavy energy doesn't belong to us and we need to replace it with a bright and fresh light, Samy. We are always in connection with the elements of nature and in this meditation you will also experience the connection to Mother Earth, Pachamama and the Cosmos (Pacha). You just need to sit down on the floor or, even better, outside in nature on the grass.

7 minutes of Balancing breath that is great for the middle of the day, but can be done any time by anyone. It will bring you back to center and prepare you for important meetings, work or just to find calm and grounding. Please note that our breath-work exercises will give you most benefit if you have had a intro-course with us.

Don't have much time in the morning? This fast-paced power training will get you going in only 7 minutes. Practice it daily and you'll feel the difference!

7 minutes of Yoga for men - 1 - Start your day with this short session that will wake up your body and get the blood flowing. It can be done by everyone of course, but it's especially designed for men.

7 minutes of relaxing breath for just before you go to sleep. This exercise is great when you're already lying in bed and ready to sleep. It can also be done in the couch close to bedtime. Please note that our breath-work exercises will give you most benefit if you have had a intro-course with us.

7 minutes of Energizing breath for just when you wake up or before exercising. This exercise is great when you just woke up and are sitting up in the bed or just after you wake up. Make sure to do it before breakfast. DO NOT use this exercise just after a meal since it will slow down your digestion. Please note that our breath-work exercises will give you most benefit if you have had a intro-course with us.

A short intermediate practice to start the day alligned and in connection with your solar energy.