OUR MISSION IS TO EMPOWER YOU!
We help businesses and individuals to find more health, resilience and power in life.
7 MINUTES A DAY is enough for MAJOR life change ...
HERE'S A LITTLE CHALLENGE FOR YOU: Do you have a hard time finding time for healthy movement routines? Do you feel tired? Well, everyone has 7 minutes, so we have a suggestion...
Try one of our FUN & FREE morning movement routines to help you get started full of energy!
EVERYONE HAS 7 MINUTES!
7 minutes to feel good, powerful and strong.
We've put together a mini-version of our own morning movement routine that gets us started in the best way! Try it out here!
Sign up here to try the Morning Movement Routine and to receive news about our upcoming programs. (I already signed up)
Raquel Koya & Kasper
Our mission is to empower businesses and individuals, by helping them connect, ground and move. Just like we've done with ourselves and many students.
We're continuous students of how to live healthily, freely and strongly. To find a balance between powerful daily routines and expressive freedom.
We draw from our knowledge of yoga, acrobatics, visual arts, dance, meditation, breath work, psychology and user experience design to create courses, retreats and festivals.