OUR MISSION IS TO EMPOWER YOU!
We work with businesses and individuals to bring health, joy and power into every day life.
EVERYONE HAS 7 MINUTES! Do you have a hard time finding time for healthy movement routines? Do you feel tired? We have a suggestion... Try our FUN & FREE morning movement routine to help you get started full of energy!
EVERYONE HAS 7 MINUTES!
7 minutes to feel good, powerful and strong. We've put together a mini-version of our own morning routine that gets us started in the best way! It's super-simple and short. Try it out here!
Sign up here to try the Morning Routine and to receive news about our upcoming programs. (I already signed up)
Raquel Koya & Kasper
Our mission is to empower businesses and individuals, by helping them connect, ground and move. Just like we've done with ourselves and many students.
We're continuous students of how to live healthily, freely and strongly. To find a balance between powerful daily routines and expressive freedom.
We draw from our knowledge of yoga, acrobatics, visual arts, dance, meditation, breath work, psychology and user experience design to create courses, retreats and festivals.
Kasper and Raquel are such gentle and creative souls. They did an excellent job of teaching how to safely and confidently do AcroYoga. The weekend was beautiful and I highly recommend participating in one of their workshops or retreats! Much love